Physical Therapy Workshop

Band Beyond the Basics: Ridiculously effective and unique band drills with Simyon Koytiger, Doctor of Physical Therapy

Discover creative, unconventional ways to use resistance bands to build strength, improve mobility, and develop the stability needed for climbing and everyday movement. In this hands-on physical therapy workshop, we’ll explore fun, unique exercises that challenge your body in new ways while helping prevent common climbing-related injuries. You’ll learn how to combine mobility and stability training to improve joint control, movement quality, and resilience on and off the wall. Best of all, resistance bands are portable, affordable, and easy to use at home, making it simple to take what you learn in the gym and turn it into a sustainable home exercise program.

Thur. 11/19/26

6-7:30pm 

FREE!